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Kinnaur to Garhwal Himalayan Trek | Sangla to Yamunotri Guided Route India

  • Duration20 Days
  • Max. Group Size12
  • DifficultyModerate
  • Highest Point5170 m

Kinnaur to Garhwal Himalayan Trek India | Sangla to Yamunotri Route

The Kinnaur to Garhwal Himalayan Trek India is a rare trans-Himalayan journey that connects the scenic valleys of Kinnaur with the sacred trails of Yamunotri. This 20-day expedition blends culture, devotion, and high-altitude adventure as trekkers cross forests, meadows, ridgelines, and remote settlements in two of India’s most beautiful Himalayan regions.

Starting in Delhi, the route moves through Shimla and then into the pine forests, deep gorges, and apple orchards of Sangla Valley. The Kinnaur to Garhwal Himalayan Trek India also explores Chitkul, the last village before the Indo-Tibetan border. As the trek progresses, the landscape shifts from wooden temples and river valleys to rugged high-altitude trails leading toward Yamunotri, one of the sacred Char Dham pilgrimage destinations.

Trekkers camp under vast Himalayan skies, visit ancient temples including Bhimakali in Rampur Bushahr, and witness the spiritual atmosphere of Yamunotri Valley. The journey concludes in Rishikesh, where the Ganga Aarti marks the completion of this powerful cultural and Himalayan experience.

HIGHLIGHTS:
⭐ Explore Kinnaur and Garhwal across Himachal Pradesh & Uttarakhand
⭐ Best season: Mid-May–June & Mid-September–Mid-October
⭐ Experience remote Himalayan villages, temples, and forest trails
⭐ Visit the sacred Bhimakali Temple in Rampur Bushahr
⭐ Trek into the Yamunotri Valley, part of the Char Dham pilgrimage
⭐ Traverse forests, rivers, meadows, and high ridgelines
⭐ Enjoy warm hospitality in traditional Himalayan settlements

Gallery
Itinerary

Day 1Arrival in Delhi and Transfer to Hotel

🗻 Altitude: 200 m

Arrive in India’s bustling capital, New Delhi. Meet your representative at the airport and transfer to your hotel. Spend the evening relaxing after your journey or exploring Delhi’s lively streets before the adventure begins.

Day 2Train Journey: Delhi to Shimla

🕒 Travel Time: 6–7 hours
🗻 Altitude: 2,200 m
📈 Altitude Gain: 2,000 m

Travel on the legendary Delhi to Shimla toy train, a UNESCO World Heritage route famed for its scenic tunnels, pine forests, and panoramic Himalayan views. On arrival in Shimla, explore colonial-era architecture, temples, and lively bazaars that showcase the charm of Himachal Pradesh’s most iconic hill station.

Day 3Sightseeing in Shimla

🗻 Altitude: 2,200 m

Spend the day exploring Shimla, the summer capital of British India, known for its colonial charm and panoramic Himalayan views. Visit sacred temples like Jakhoo Temple, stroll along the Mall Road, and admire the architecture of Christ Church and the Viceregal Lodge. This relaxed day helps you acclimatize while enjoying the cultural richness of Himachal Pradesh.

Day 4Journey from Shimla to Sarahan

🚗 Driving Distance: 170 km
🕒 Driving Time: 7–8 hours
🗻 Altitude: 2,130 m
📉 Altitude Loss: 70 m

Drive through pine-covered ridges and terraced hillsides as you make your way to Sarahan, a charming Himalayan town overlooking the Sutlej Valley. Famous for the stunning Bhimakali Temple, Sarahan is an important cultural and spiritual stop on the way to Kinnaur. Enjoy the panoramic views of snow-clad peaks and the peaceful atmosphere of this heritage town.

Day 5Journey from Sarahan to Sangla

🚗 Driving Distance: 95 km
🕒 Driving Time: 5–6 hours
🗻 Altitude: 2,700 m
📈 Altitude Gain: 570 m

Travel deeper into Kinnaur as you leave Sarahan and drive along the Sutlej River through narrow gorges and dramatic cliffs. Arrive in the beautiful Sangla Valley, where the Baspa River winds through apple orchards, cedar forests, and traditional wooden villages. This valley is one of Himachal Pradesh’s most scenic gems, offering breathtaking mountain views and a perfect base for exploration.

Day 6Journey from Sangla to Chitkul

🚗 Driving Distance: 22 km
🕒 Driving Time: 1 hour
🗻 Altitude: 3,450 m
📈 Altitude Gain: 750 m

Travel to Chitkul, the last inhabited village near the Indo-Tibetan border, renowned for its wooden houses, Buddhist temples, and pristine alpine setting. Nestled on the banks of the Baspa River, Chitkul offers panoramic views of snow-capped peaks and meadows dotted with wildflowers. This remote Himalayan village combines natural beauty with cultural richness, making it one of the highlights of the Kinnaur Valley.

Day 7Trek to Doria Camp

🥾 Trekking Distance: 10–12 km
🕒 Trekking Time: 6–7 hours
🗻 Altitude: 3,700 m
📈 Altitude Gain: 250 m

Begin your Himalayan trek from Chitkul, gradually climbing through lush meadows, alpine forests, and shepherd trails. The route offers sweeping views of the Baspa Valley and snow-capped ridges as you ascend toward Doria Camp. Tonight’s campsite lies amidst pristine high-altitude landscapes, offering a perfect start to your Kinnaur–Garhwal trekking adventure.

Day 8Trek to Zupika Gad

🥾 Trekking Distance: 12–14 km
🕒 Trekking Time: 6–7 hours
🗻 Altitude: 4,000 m
📈 Altitude Gain: 300 m

Leave Doria Camp behind as the trail climbs steadily into higher altitude terrain, with meadows giving way to rocky paths and glacial streams. The trek to Zupika Gad rewards you with dramatic views of snow-bound ridges and alpine valleys. Tonight’s campsite at Zupika Gad offers a true wilderness experience, surrounded by raw Himalayan landscapes under a canopy of stars.

Day 9Trek to Barasu Pass and Lal Pathar

🥾 Trekking Distance: 14–16 km
🕒 Trekking Time: 7–8 hours
🗻 Altitude: 4,700 m 
📈 Altitude Gain: 1,450 m 
📉 Altitude Loss: 750 m 
🏔️ Pass Altitude: 5,450 m (Barasu Pass)

This is the most challenging and rewarding day of the trek. The trail climbs steeply to Barasu Pass (5,450 m), offering breathtaking views of the Garhwal Himalayas and distant peaks of Uttarakhand. After celebrating the high point, descend carefully to the alpine meadows of Lal Pathar, where you’ll set up camp amid wild, untouched landscapes.

Day 10Trek to Har Ki Doon

🥾 Trekking Distance: ~14–16 km
🕒 Trekking Time: 6–7 hours
🗻 Altitude: 3,500 m (Har Ki Doon)
📉 Altitude Loss: 1,200 m (from Lal Pathar 4,700 m to Har Ki Doon 3,500 m)

Descend into the breathtaking valley of Har Ki Doon, one of the most famous treks in the Garhwal Himalayas. Known as the “Valley of Gods”, Har Ki Doon is surrounded by snow-covered peaks, alpine meadows, and dense pine forests. The trail follows ancient shepherd routes and offers cultural encounters with remote villages, making this day both scenic and deeply enriching.

Day 11Trek to Osla

🥾 Trekking Distance: 12–14 km
🕒 Trekking Time: 5–6 hours
🗻 Altitude: 2,600 m
📉 Altitude Loss: 900 m

Descend from the alpine meadows of Har Ki Doon into the charming village of Osla, known for its wooden houses and unique Garhwali culture. The trail winds through terraced fields, pine forests, and mountain streams, offering stunning views of the Swargarohini peaks. Staying in Osla gives trekkers a chance to experience authentic Himalayan village life and connect with warm local traditions.

Day 12Trek to Ruinsara Tal

🥾 Trekking Distance: ~14–16 km
🕒 Trekking Time: 6–7 hours
🗻 Altitude: 3,600 m (Ruinsara Tal)
📈 Altitude Gain: 1,000 m (from Osla 2,600 m to Ruinsara Tal 3,600 m)

Ascend from Osla through dense forests and alpine meadows to reach the pristine Ruinsara Tal, a glacial lake surrounded by snow-draped peaks of the Swargarohini range. The trail is rich with rhododendrons, birch trees, and vibrant birdlife, offering a blend of natural beauty and cultural legends tied to the Mahabharata. Camping by the shimmering lake under starry skies makes this one of the most unforgettable highlights of the trek.

Day 13Trek to Base Camp of Yamnotri Pass

🥾 Trekking Distance: ~10–12 km
🕒 Trekking Time: 5–6 hours
🗻 Altitude: 4,200 m 
📈 Altitude Gain: 600 m

Climb steadily from Ruinsara Tal along rugged moraines and alpine pastures to reach the base camp of Yamunotri Pass. This high-altitude campsite lies in the shadow of snowbound ridges, offering spectacular views of the Bandarpunch and Swargarohini peaks. The evening is spent acclimatizing and preparing for the upcoming crossing of Yamunotri Pass, one of the most adventurous segments of the trek.

Day 14Trek to Yamunotri Pass – Damni

🥾 Trekking Distance: 14–16 km
🕒 Trekking Time: 7–8 hours
🗻 Altitude: 3,300 m
📈 Altitude Gain: 950 m 
📉 Altitude Loss: 1,850 m
🏔️ Pass Altitude: 5,150 m (Yamunotri Pass)

This is one of the most adventurous and demanding days of the trek, as you cross the mighty Yamunotri Pass (5,150 m). The ascent offers awe-inspiring views of Bandarpunch, Swargarohini, and the Garhwal ranges, followed by a thrilling descent into Damni. This route combines high-altitude challenge with cultural significance, as Yamunotri is a revered pilgrimage site of the Char Dham, making the day both spiritually and physically rewarding.

Day 15Trek to Yamunotri

🥾 Trekking Distance: 5–6 km
🕒 Trekking Time: 3–4 hours
🗻 Altitude: 3,293 m
📉 Altitude Loss: 7 m

Descend on a scenic trail leading to the revered shrine of Yamunotri, the source of the holy Yamuna River and one of the sacred Char Dham pilgrimage sites. Surrounded by thermal springs, snow-capped ridges, and lush forests, Yamunotri blends natural grandeur with deep spiritual energy. Pilgrims and trekkers alike are moved by the powerful atmosphere of this Himalayan sanctuary.

Day 16Trek to Hanuman Chatti

🥾 Trekking Distance: 13–14 km
🕒 Trekking Time: 6–7 hours
🗻 Altitude: 2,400 m
📉 Altitude Loss: 893 m

Descend along the sacred Yamuna valley, following forested trails, mountain streams, and pilgrim routes until you reach Hanuman Chatti, a vibrant settlement at the junction of the Hanuman Ganga and Yamuna rivers. This is an important gateway for Yamunotri pilgrims, offering a mix of cultural vibrancy and Himalayan landscapes. It’s the perfect place to rest and reflect on completing one of the most rewarding treks in the Garhwal Himalayas.

Day 17Journey from Hanuman Chatti to Rishikesh

🚗 Driving Distance: 220 km
🕒 Driving Time: 8–9 hours
🗻 Altitude: 340 m
📉 Altitude Loss: 2,060 m

Drive down from the Himalayas through winding valleys and river gorges to reach Rishikesh, the yoga capital of the world. In the evening, witness the mesmerizing Ganga Aarti on the ghats, stroll across the iconic suspension bridges, and explore the vibrant atmosphere of this spiritual town on the banks of the Ganges.

Day 18Sightseeing around Rishikesh

🗻 Altitude: 340 m

Spend the day exploring Rishikesh, the spiritual heart of India and a true sanctuary of saints and sadhus. Visit sacred ashrams and temples along the Ganges, walk across the famous Lakshman Jhula and Ram Jhula suspension bridges, and soak in the town’s vibrant spiritual energy. In the evening, witness the soul-stirring Ganga Aarti ceremony, where chants, lamps, and the river itself create a mesmerizing atmosphere of devotion.

Day 19Journey from Rishikesh to Delhi via Haridwar

🚗 Driving Distance: 240 km
🕒 Driving Time: 6–7 hours
🗻 Altitude: 200 m 
📉 Altitude Loss: 140 m

Drive down from the Himalayan foothills, stopping in Haridwar, one of India’s most sacred pilgrimage cities on the banks of the Ganges. Visit its vibrant ghats, temples, and markets, and if time permits, witness the morning rituals along the river. Continue onward to Delhi, where your Himalayan journey concludes, leaving you with memories of mountain trails, spiritual encounters, and cultural discoveries.

Day 20Flight Departure: Delhi

🗻 Altitude: 200 m

After breakfast, transfer to Delhi’s Indira Gandhi International Airport (DEL) for your onward flight. Take with you unforgettable memories of the Himalayas — from Kinnaur’s wooden villages and Sangla Valley to Yamunotri’s sacred trail and the ghats of Rishikesh.

Travel Information

Arrival Location

Arrival From Indira Gandhi International Airport (New Delhi)

Departure Location

Departure From Indira Gandhi International Airport (New Delhi)

Map
Package Details

Inclusions

Domestic Flights: Delhi to Leh & Leh to Delhi

Certified Mountain Guide with mountaineering and first aid training.

Cook skilled in Indian, Chinese, and Italian cuisines

Support Helpers to assist with kitchen and camp duties

Pack Horses for carrying gear and supplies

All Trekking Equipment: tents, sleeping bags, mats, kitchen and toilet tents

All Meals: breakfast, lunch, tea/snacks, soup, and dinner

Accommodation: twin-sharing tents

Transportation: all local transfers as per itinerary

Emergency Kit: first aid and oxygen canister

Exclusions

Package price excludes anything not mentioned under “Inclusions,” including flights, insurance, tips, rentals, and emergency costs.

Things you need to carry

Rental gear available at: Into Wild Himalaya Shop

  1. Trekking boots (well broken-in, ankle support)

  2. Camp sandals or lightweight shoes (for evenings)

  3. Backpack (40–50L with rain cover)

  4. Small daypack or summit pack (20–30L)

  5. Sleeping bag (rated -10°C to -20°C)

  6. Sleeping mat (foam or inflatable, optional)

  7. Trekking poles (adjustable)

  8. Base layers (1–2 sets, moisture-wicking top & bottom)

  9. Fleece or light down jacket

  10. Waterproof jacket (with hood, breathable)

  11. Waterproof pants (with side zips)

  12. Trekking pants (quick-dry)

  13. Thermal tights

  14. T-shirts (synthetic or merino wool)

  15. Thin liner gloves

  16. Insulated gloves

  17. Woollen cap or balaclava

  18. Neck gaiter or Buff

  19. Sunglasses (UV protected)

  20. Sun cap or wide-brimmed hat

  21. Wool or synthetic socks (3–4 pairs)

  22. Headlamp (with spare batteries)

  23. Water bottles (2L total, insulated preferred)

  24. Thermos flask (for high-altitude regions)

  25. Water purification tablets (optional)

  26. Personal first aid kit (blister care, pain relief, altitude meds)

  27. Sunscreen (SPF 50+)

  28. Lip balm (SPF 30+)

  29. Toiletries (eco-friendly, biodegradable)

  30. Wet wipes and hand sanitizer

  31. Quick-dry towel

  32. Snacks (energy bars, trail mix, nuts, dry fruits)

  33. Electrolyte tablets or ORS

  34. Camera or GoPro (optional)

  35. Passport, permits, and some cash (in waterproof pouch)

First Aid Kit

Safety is our top priority. Our guides are trained First Aid Responders and prepared for high-altitude situations. Every trek, expedition, and motorbike tour includes a comprehensive first aid kit tailored for remote and high-altitude environments.

Core Medical Supplies

  • Wound Care: Bandages, sterile gauze, antiseptic wipes, antibiotic ointment

  • Blisters & Burns: Moleskin, burn gel, petroleum jelly

  • Fractures & Sprains: SAM splint, triangular bandage, compression wraps

  • Medications: Painkillers, antihistamines, anti-diarrheal, ORS, antacids, Diamox

  • Tools: Tweezers, scissors, gloves, CPR face shield, thermometer, pulse oximeter, whistle, mirror

Additional (for Remote/Extended Treks)

  • Tourniquet, emergency bandages, quick-clot gauze, sterile eye wash, foil blanket, water purification tablets

Optional Add-ons (As Needed)

  • Personal meds (inhalers, insulin, EpiPen)

  • Snake bite kit (in high-risk zones)

  • Tick remover (for forested routes)

High-Altitude Protocol

Above 4500 meters: A portable hypobaric chamber is always carried for emergency altitude management.

Cancellation Policy

  • More than 30 days before your trip: 90% refund

  • 15–30 days before: 50% refund

  • 7–14 days before: 25% refund

  • Less than 7 days or no-show: No refund

Custom/private trips: Booking advance is non-refundable. Last-minute changes are subject to availability and costs.

For more details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

FAQ

What is the highest point of this trek?

The highest point is Yamunotri Pass (5,150 m), a thrilling crossing that offers spectacular views of the Garhwal Himalayas.

Which currency is most widely accepted on this tour?

We widely accept these currencies- Rupee (INR) , Euro (EUR), Dollar (USD) and Great Britain Pounds (GBP).

What is the best time to do this trek?

The best seasons are Mid-May to June and Mid-September to Mid-October, when the trails are open and the weather is most favorable.

Is mobile network available on the route?

Connectivity is very limited. Expect some signal in Shimla, Sangla, and Rishikesh, but most trekking sections are offline wilderness experiences.

Can people with medical conditions join this trek?

The trek is not suitable for people with serious heart, asthma, or uncontrolled blood pressure conditions due to the high altitude and strenuous terrain. Always consult your doctor before booking.

What is cancellation policy?

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

Who operates the Kinnaur to Garhwal Trek India?

This trek is operated by Into Wild Himalaya, a professional and certified Himalayan trekking company with deep regional expertise across Kinnaur, Himachal Pradesh, Garhwal, and the Indian Himalayas. We specialise in guided high-altitude trekking tours across India, including cross-state routes like Sangla to Yamunotri.

Are the guides certified and trained for high-altitude terrain?

Yes. All expeditions are led by certified Himalayan Trek Leaders, Wilderness First Responders, and regionally trained support staff. Our teams have experience navigating remote alpine meadows, ancient cultural routes, and high-altitude landscapes between Himachal Pradesh and Uttarakhand.

Why should I choose Into Wild Himalaya for this trek?

You trek with a company that values:

  • Safety-first systems and altitude management

  • Regional route experience (Himachal to Uttarakhand crossing)

  • Professional guiding and cultural interpretation

  • Responsible, low-impact Himalayan travel

  • Small-group, personalised expeditions — not mass tourism

Our approach ensures comfort, confidence, and a meaningful experience not just a route completion.

Are you affiliated with recognised adventure and tourism associations?

Yes Into Wild Himalaya is associated with recognized adventure bodies including:

  • ATOAI — Adventure Tour Operators Association of India

  • ATOAHP — Adventure Tour Operators Association of Himachal Pradesh

  • ATOAM — Adventure Tour Operators Association of Manali

These memberships confirm that we follow verified safety protocols, ethical Himalayan travel practices, and national adventure tourism standards.

How safe is this trek, considering it crosses the Indian Himalayas from Sangla to Yamunotri?

Safety is our top priority. The Kinnaur to Garhwal Trek India includes varied terrain such as river valleys, alpine meadows, cultural trails, and remote Himalayan landscapes. We ensure:

  • Daily health and acclimatization checks

  • Weather-based trekking decisions

  • Emergency communication support

  • Evacuation assistance if required

  • Professional route planning across state borders

We trek with mountain awareness responsibly and never rushed.

Does Into Wild Himalaya follow responsible and ethical trekking standards?

Yes we follow a Leave No Trace policy, respect local communities, work with regional teams, and support community based Himalayan travel. Our goal is to protect fragile terrain, alpine ecosystems, and cultural heritage not disturb them.

Where can I learn more about the Kinnaur region?

Where can I explore more Himalayan trekking routes in India?

You can discover more Himalayan trekking routes across India on our main Trekking page, including easy, moderate, and challenging expeditions curated for global hikers.
https://iwhexpeditions.com/tour-activity/trekking/

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