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Parang La High-Altitude Trek | Changthang to Spiti Himalayan Expedition India

  • Duration21 Days
  • Max. Group Size12
  • DifficultyModerate
  • Highest Point5100 mts

Parang La High-Altitude Trek – Changthang to Spiti Himalayan Expedition (India)

The Parang La Trek India is one of the most remote and dramatic high-altitude crossings in the Himalayas, linking the vast Changthang plateau of Ladakh with the desert valleys of Spiti. This ancient trade route offers a rare blend of culture, wilderness, and timeless landscapes shaped by glaciers, wind, and mountain rivers.

Trekkers experience deep gorges, wide-open plains, icy crossings, and panoramic mountain views throughout the journey. The trail passes through regions once used by traders and nomads, offering glimpses of Changpa life and the cultural richness of northern India. With its isolation and breathtaking scenery, the Parang La Trek India is ideal for experienced trekkers seeking a challenging, authentic, and spiritually enriching Himalayan expedition.

Guided by Into Wild Himalaya Expeditions, the route offers professional support, acclimatization planning, and complete logistics—ensuring a safe and rewarding adventure from Ladakh to Spiti.

HIGHLIGHTS:
⭐ Cross Parang La at 5,100 m on one of India’s most remote treks
⭐ Trek from Ladakh’s Changthang plateau into the Spiti desert
⭐ Experience ancient trade trails and deep river gorges
⭐ Visit high-altitude monasteries and traditional mountain villages
⭐ Witness spectacular glacier landscapes and wide Himalayan views
⭐ Meet nomadic communities and explore cultural Himalayan routes
⭐ Full support: guides, tents, meals, safety gear & logistics

Travel Information

Recommended Airport

Indira Gandhi International Airport (New Delhi)

Recommended Railway Station

Insert Nearest Railway Station

Recommended Bus Stand

Insert nearest bus stand

Meeting Point

Pick up from New Delhi airport

Gallery
Itinerary

Day 1Arrival in Delhi

Guests will be received at the airport followed by a transfer to a hotel, where you will be staying overnight.

Day 2Domestic flight Delhi – Leh

Altitude: 3500 m / 11,482 ft.
Transferral to a domestic airport where you will fly to Leh. Once reached in Leh, you will then be transferred to your hotel. Afternoon visit to a monastery within the town and sightsee of the Shanti Stupa and Old Fort of Leh.

Day 3Sightseeing around Leh

We will drive to visit the Spituk Monastery which is close to Leh, with Phyang just 13 km west of Leh. Head back to the hotel for lunch. Afternoon spent at your leisure. Overnight stay in hotel.

Day 4Journey from Leh to Tsokar

Travelling Distance: 154 km
Altitude: 4628 m / 15,183 ft.
We will begin by leaving early after breakfast. En route we will visit to the Shey, Thiskey and Hemis Monasteries. In the afternoon, we will continue over the second highest motor able pass in the world called the Tang Lang La (5333 m / 17,495 ft.) to head towards the nomad headquarters at Tsokar. There we will explore the village and see the Gompa, accompanied by an evening stroll on the shore of a salt water lake. Overnight stay on a campsite.

Day 5Trek 1 – Tsokar – Nuruchan

Trekking Time: 5 hours
Altitude: 4300 m / 14,107 ft.
The trail begins beside a lake through the plateau, where a herd of Kyang (wild donkey) can be seen there. Overnight in campsite close to a nomad village.

Day 6Trek 2 - Nuruchan – Rachungkaru

Trekking Time: 6 hours
Altitude: 4400 m / 14,435 ft. (Over Horlamkongka La 4900 m / 16,076 ft.)
We will begin the day by spending around 11/2 hours ascending to the Horlamkongka La, followed by a gradual descent, continuing with a long walk to a beautiful campsite near the stream.

Day 7Trek 6 – Rachungkaru – Gyama Burma

Trekking Time: 5 hours
Altitude: 4250 m / 13,943 ft. (Over Kyamayuri La 5200 m / 17,060 ft.)
The first 2 hours will be spent climbing to the Kyamayuri La before gradually descending to an easy trail, before reaching our campsite for an overnight stay.

Day 8Trek 4 – Gyma Burma – Karzok/Tsomoriri

Trekking Time: 7 hours
Altitude: 4573 m / 15,003 ft. (Over Yalung Nyau La 5440 m / 17,847 ft.)
With a long day ahead, you will experience the many exquisite views of the lake from the pass. We will reach at the lake at Karzok (240 km south-east of Leh), where the Karzok Gompa and the nomads (Changpas) are just some of the outstanding features of this lake, which has a circumference of around 36 km. We will then explore the village and monastery, as well as a stroll along the shore of the lake. Overnight stay on campsite.

Day 9Trek 5 – Karzok – South of Tso Moriri

Trekking Time: 7 hours
Altitude: 4350 m / 14, 271 ft.
The trail continues its way adjacent to the lake, which creates a long but pleasant walk. Overnight camp beside the Phertsephu River, which merges in to lake.

Day 10Trek 6 – South of Tso Moriri

Trekking Time: 5 hours
Altitude: 4300 m / 14,107 ft.
The day will begin with a pleasant walk on the meadow; wild Rabbits and donkeys can be seen with occasional sights of wild wolves. The ducks in the Chhumik Shade spring can also be seen. Overnight camp.

Day 11Trek 7 – Nurbu Sumdo – Umna

Trekking Time: 7 hours
Altitude: 4580 m / 15,026 ft.
We will wade through the chilled Para Chhu River, before continuing up the ancient route where monks and merchants once crossed, when Tibet was free; having exchange relation of culture and goods between Spiti and Tibet. Overnight camp at beneath the high mountainous range beside the river.

Day 12Trek 8 – Umna – Largyup – base of Parang La

Trekking Time: 5 hours
Altitude: 4930 m / 16,174 ft.
We will continue in the same direction at time crossing several streams. The day will be quite an easy day. We will make camp at the foot of a glacier.

Day 13Trek 9 – Largyup – base of Parang La

Trekking Time: 6 hours
Altitude: 5000 m / 16,404 ft. (Over Parang La 5600 m /18,372 ft.)
Today’s trek will begin with crossing over a glacier. It is advised to start early in the morning, so that you can enjoy the extensive view of Himalaya and Spiti valley from the pass. A steep descent to the campsite on a small patch of grass where we will stay overnight.

Day 14Trek 10 – Base of Parang La – Thaltak

Trekking Time: 4 hours
Altitude: 4560 m / 14,960 ft.
A further descent to the gorge, where we will spend an hour walking through it before climbing to the beautiful campsite. After lunch you will enjoy your time to collect the fossils that can be found around campsite.

Day 15Trek 11 – Thaltak – Kibber

Trekking Time: 5 hours
Altitude: 4200 m / 13,779 ft.
With our last day of trekking, we will descend to the Tumlay, further crossing a gorge to reach at Kibber; one of the highest permanently inhabited villages, where you can explore the village and its monastery.

Day 16Journey from Kibber to Kaza via Kye Monastery

Altitude: 3500 m / 11,482 ft.
We will drive down to visit the famous Kye Gompa, perched high on a pyramid-like mountain. This belongs to the Gelugpa sect of Tibetan Buddhism. Overnight camp at Kaza.

Day 17Journey from Kaza to Tabo/Dhankar – Back to Kaza/Kalachakra in Kye

We will drive to the south to visit Tabo; a monastery that is founded in 996 A.D. often called the Ajanta of Himalayas. In trans Himalayas Buddhism, Tabo sanctity is next only to Tibet’s Tholing Gompa. Dhankar – the ancient capital of the Spiti King – is one of the most incredibly situated Gompa’s in India; perched high on the barren rocky mountain slopes. Overnight stay in camp.

Day 18Journey from Kaza to Manali

Travelling Distance: 190 km
Drive through several villages of Spiti over the Kunzum Pass, (4700m / 15,419 ft.). The views of the magnificent Himalayan Peaks can be seen here as we drive through the Chandra Valley, before an uphill drive to the Rohtang Pass (3950 m / 12,959 ft.). The Rohtang Pass provides a gate way of Lahaul -Spiti and Kullu before descending in to Manali. Overnight stay in hotel.

Day 19Journey from Manali – Delhi: Explore Manali

Travelling Distance: 570 km
Travelling Time: 16 hours
The morning will be spent by visiting the Old Manali Village and the Manu Temple. In Dhungri, you will also be able to visit the Hadimba Temple; a pagoda-style temple which is dedicated to a demoness in the middle of a cedar forest. You will be able to spend the rest of the day freely within the town until 3pm, when you will depart for the bus station. Overnight journey in bus.

Day 20Delhi

Upon arrival in Delhi, you will be transferred to your hotel, where you can spend the day at leisure. Overnight stay on hotel.

Day 21Flight Departure: Visit Old/New Delhi (Optional)

You will be given the opportunity to visit Old or New Delhi as you will have a full day free, before being transferred to the Indira Gandhi International Airport where you will depart to your onward destination.

Map
Darch Padum Route Map by intowildhimalya
Package Details

Inclusions

Mountain Guide:Mountaineering qualified and First Aid Responder.
A Cook:Who can make Indian, Chinese, Italian food.
Helpers:To help the cook.
Horses:To carry the equipment and food.
All Equipment:Tents, mattresses, sleeping bags, kitchen tents, toilet tents, dinning tent and all kitchen utensils.
Food:Breakfast, lunch, tea/snacks, soup, dinner.
Accommodation: Tents (twin sharing basis).
Transportation:For start and finish of the trek and wherever it is required in the programme.
First aid kit and Oxygen Canister: For in case of emergency.

Exclusions

Package Price does not include which is not mentioned in the inclusion list.

Things you need to carry

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First Aid Kit

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Cancellation Policy

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

FAQ

Do I need prior experience to join your trips?

Most of our trips are beginner-friendly, and we mention the difficulty level for each. We also provide guidance and support throughout.

Which currency is most widely accepted on this tour?

– Rupee (INR)
– Euro (EUR)
– Dollar (USD)

What’s included in the tour cost?

Typically, the cost covers accommodation, meals, guide fees, permits, and transportation during the trip. Please check the itinerary for trip-specific inclusions.

What is cancellation policy?

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

Who operates the Parang La Trek in India?

The Parang La Trek India is operated exclusively by Into Wild Himalaya, a certified Himalayan adventure operator with deep regional expertise. We specialize in high-altitude and remote trekking routes across Ladakh, Spiti, Kullu, and the Indian Himalayas.

Are the guides certified and experienced?

Yes. Our expeditions are led by trained, certified, and highly experienced Himalayan trek leaders, including:

  • Wilderness First Aid responders

  • High-altitude certified trekking guides

  • Local support teams with route familiarity and cultural insight

Your safety and experience are always led by professionals not freelance beginners.

Why should I choose Into Wild Himalaya for the Parang La Trek?

We focus on:

  • Safety-first expedition standards

  • Small group departures

  • Authentic local experience

  • Premium logistics and professional support

  • Responsible and ethical Himalayan travel

Every trek is designed to deliver comfort, confidence, and a meaningful adventure experience.

Is Into Wild Himalaya affiliated with official tourism or adventure organisations?

Yes Into Wild Himalaya is proudly associated with recognised adventure and tourism bodies in India. These memberships ensure we operate with verified credibility, safety compliance, and professional standards.

Our affiliations include:

  • ATOAI — Adventure Tour Operators Association of India

  • ATOAHP — Adventure Tour Operators Association of Himachal Pradesh

  • ATOAM — Adventure Tour Operators Association of Manali

These trusted memberships reflect our commitment to:

  • Responsible and ethical Himalayan tourism

  • High safety and operational standards

  • Certified leadership and trained support teams

  • Professional conduct, compliance, and accountability

Being part of these organisations strengthens the reliability of our Himalayan expeditions and gives trekkers confidence knowing they are travelling with a recognised and credible operator.

Where can I view more Himalayan trekking routes?

You can find more Himalayan treks and routes here:
https://iwhexpeditions.com/tour-activity/trekking/

Where can I learn more about the Ladakh region of this trek?

This trek spans Ladakh and Spiti region of Himachal Pradesh. For background on Ladakh’s geography and culture, visit:
https://en.wikipedia.org/wiki/Ladakh

Is the Parang La Trek suitable for beginners?

This is a moderate to challenging trek best suited for trekkers with prior high-altitude experience and strong fitness.

What altitude does the trek reach?

The highest point of the trek is 5,100 m, with several high-altitude camps around 4,700 m.

What is the best season for the Parang La Trek?

The best time is end of June to mid-September, when the high passes are accessible.

What makes the Parang La Trek special?

It connects Ladakh to Spiti through ancient trade routes, remote landscapes, glaciers, and cultural Himalayan heritage.

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