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Rupshu – Realm of the Nomads Trek India
The Rupshu Realm of the Nomads Trek India is a challenging high-altitude journey that begins in Manali and unfolds across the wild, remote landscapes of Ladakh. This dramatic Himalayan route crosses major passes including Baralacha La and Morang La, opening into vast plateaus, narrow gorges, and wind-carved deserts that define the Rupshu region.
Along the way, trekkers meet Changpa nomads, explore timeless Ladakhi villages, and witness a lifestyle shaped by the rhythm of the mountains. The trail continues toward the legendary Markha Valley and ends near the ancient Hemis Monastery an inspiring finale to one of India’s most remote and culturally rich Himalayan treks.
HIGHLIGHTS:
⭐ Best travel window: July to September
⭐ Explore the wild regions of Lahaul, Kharnak, and Rupshu
⭐ Cross multiple high-altitude passes, including Baralacha La and Morang La
⭐ Meet Changpa nomads and discover deep Ladakhi heritage
⭐ Enjoy vast Himalayan plateaus and dramatic desert landscapes
⭐ Conclude your adventure with a peaceful journey from Shang to Leh
🏔️ Altitude: 216 m / 709 ft
Step into the vibrant buzz of Delhi, where our team will warmly welcome you at the airport and escort you to your hotel for a restful overnight stay
🚗 Travelling Distance: 570 km
🕒 Travelling Time: 16 hours
🏔️ Altitude: 2000 m / 6,561 ft
📈 Altitude Gain: +1,784 m / +5,853 ft
Following a full day’s sightseeing in the vibrant Delhi City, we will then transfer you to the bus station. Overnight bus journey, fully air conditioned and comfortable to make the journey more relaxing.
🏔️ Altitude: 2000 m / 6,561 ft
📈 Altitude Gain (from Delhi): +1,784 m / +5,853 ft
Upon arrival in Manali, we’ll check you into your hotel to freshen up before heading out to explore. Discover the charm of Old Manali, the serene Hadimba and Shiva Temples, and the peaceful local monastery. Enjoy a relaxed afternoon wandering through the town, followed by an overnight stay at the hotel.
🚗 Travelling Distance: 135 km
🏔️ Altitude: 3300 m / 10,826 ft
📈 Altitude Gain: +1,300 m / +4,265 ft
Our journey kicks off with a scenic drive along the Beas River, winding through mountain villages and ascending to the breathtaking Rohtang Pass (4050 m / 13,287 ft.). After descending into Gramphu and clearing the passport check at Koskar, we enter the tribal district of Keylong. Just 35 km ahead lies our riverside campsite in Jispa.
🚗 Travelling Distance: 115 km
🕒 Travelling Time: 5 hours
🏔️ Altitude: 4300 m / 14,107 ft
📈 Altitude Gain: +900 m / +2,953 ft
Today’s route takes us over the spectacular Baralacha La Pass (4800 m / 15,748 ft.), offering sweeping high-altitude views. We then descend into the vast plains of Sarchu, where a passport check is required. After another 30 km drive, we reach our campsite near the iconic Whiskey Bridge.
🕒 Trekking Time: 3 hours
🏔️ Altitude: 4400 m / 14,435 ft
📈 Altitude Gain: +200 m / +656 ft
We start with a gentle walk along the road before descending to the riverbed. The day is kept light to help your body acclimatise to the altitude. Overnight stay at the campsite under the stars.
🕒 Trekking Time: 3½ hours
🏔️ Altitude: 4600 m / 15,091 ft
📈 Altitude Gain: +200 m / +656 ft
We trek through a narrow gorge leading us deeper into the high mountains toward Morang La. Keep an eye out for glimpses of Bharel (mountain sheep) and graceful Ibex. Our camp for the night is set at the foot of the mighty Morang La.
🕒 Trekking Time: 5 hours
🏔️ Altitude: 4600 m / 15,091 ft
📉 Altitude Loss: Minimal
The day begins with a steady 2.5-hour ascent to the lofty Morang La, offering sweeping views of the majestic Himalayan range. From the pass, we descend into a quiet valley and set up camp beside a peaceful stream.
🕒 Trekking Time: 6 hours
🏔️ Altitude: 4500 m / 14,763 ft
📉 Altitude Loss: -100 m / -328 ft
While wildlife sightings are often rare until the final stretch, today’s trek offers a tranquil journey with three easy stream crossings. We arrive at Yakbu, where a small cave Gompa adds charm to the landscape. Our scenic campsite awaits beside a flowing stream.
🕒 Trekking Time: 6 hours
🏔️ Altitude: 4550 m / 14,927 ft
📈 Altitude Gain: +50 m / +164 ft
Today’s trail takes us through a refreshing stream before reaching the seasonal nomadic village of Sangtha. Here, you’ll get a glimpse into the lives of the local nomad families. We end the day camping at the base of Yarla, surrounded by quiet wilderness.
🕒 Trekking Time: 8 hours
🏔️ Altitude: 4200 m / 13,779 ft.
📈 Altitude Gain: +400 m / +1,312 ft
📉 Altitude Loss: -750 m / -2,461 ft
This is the longest day of the trek, taking us over the high Yar La Pass. Along the way, watch for sightings of the elusive Kyang (wild donkeys). In Datt, explore a centuries-old monastery and the traditional village before settling in at a picturesque campsite.
🕒 Trekking Time: 5 hours
🏔️ Altitude: 4600 m / 15,091 ft
📈 Altitude Gain: +400 m / +1,312 ft
We trek through a stunning gorge, crossing crystal-clear streams that sparkle in the sunlight. Keep an eye to the right—ruins of an ancient castle silently watch over the trail. Tonight, we camp at the base of the majestic Zalungkarpo La.
🕒 Trekking Time: 5½ hours
🏔️ Altitude: 4500 m / 14,763 ft.
📈 Altitude Gain: +597 m / +1,959 ft
📉 Altitude Loss: -697 m / -2,287 ft
We begin the day with a steady climb to the lofty Zalung Karpo La, where panoramic mountain views reward your effort. From there, we descend along a rugged, dusty trail before reaching our peaceful campsite nestled beside Langthang Chhu.
🕒 Trekking Time: 7 hours
🏔️ Altitude: 4700 m / 15,419 ft.
📈 Altitude Gain: +200 m / +656 ft
The trail follows a lively stream past scattered houses and barley fields before merging with the iconic Markha Valley route. A steady uphill climb brings us to Nimaling, where the majestic Kang Yatse Peak (6400 m / 20,997 ft.) towers above. Overnight camp in this breathtaking alpine meadow.
🕒 Trekking Time: 8 hours
🏔️ Altitude: 3640 m / 11,942 ft.
📈 Altitude Gain: +450 m / +1,476 ft
📉 Altitude Loss: -1,510 m / -4,954 ft
We begin with a zigzag climb to the panoramic Kongmaru La, offering stunning views all around. A steep descent takes us past Chuskirmo and along a scenic riverbed. The trail winds through vibrant rocky terrain before reaching Shang, where we’ll visit a peaceful little Gompa and camp overnight.
🚗 Travelling Distance: 60 km
🏔️ Altitude: 3400 m / 11,154 ft
📉 Altitude Loss: -240 m / -787 ft
An arranged vehicle will take us on a cultural detour through the historic monasteries of Hemis and Thiksey, and the elegant Shey Palace. We then continue to Leh, where you’ll unwind with an overnight stay at your hotel in the heart of Ladakh.
🏔️ Altitude: 3400 m / 11,154 ft.
📉 Altitude Loss: Minimal
The day begins with a visit to the regal Stok Palace and its fascinating museum, followed by the serene Spituk Monastery and a leisurely stroll through the nearby village. The afternoon is yours to unwind and soak in the charm of Leh. Overnight stay at the hotel.
🏔️ Altitude: 3400 m / 11,154 ft.
Start the day with visits to the historic Royal Palace and the peaceful Shanti Stupa, along with a monastery nestled within the town. Spend the afternoon at your own pace—wander through the markets, sip butter tea, or simply relax. Overnight stay at your hotel.
🏔️ Altitude: 216 m / 709 ft
📉 Altitude Loss: -3,284 m / -10,773 ft
You’ll be transferred to the airport for your scenic flight back to Delhi. Upon arrival, we’ll escort you to your hotel for a comfortable overnight stay. The rest of the afternoon is yours to relax or explore the city at your own pace.
🏔️ Altitude: 216 m / 709 ft
Enjoy a full day exploring the vibrant contrasts of Old and New Delhi—its historic monuments, lively streets, and colonial-era architecture. Return to your hotel for an overnight stay.
🏔️ Altitude: 216 m / 709 ft
You will be transferred to Indira Gandhi International Airport for your departure. We hope you leave with unforgettable memories and stories to cherish from your journey.
Arrival From Indira Gandhi International Airport (New Delhi)
Departure From Indira Gandhi International Airport (New Delhi)
Domestic Flights: Delhi to Leh & Leh to Delhi
Certified Mountain Guide with mountaineering and first aid training.
Cook skilled in Indian, Chinese, and Italian cuisines
Support Helpers to assist with kitchen and camp duties
Pack Horses for carrying gear and supplies
All Trekking Equipment: tents, sleeping bags, mats, kitchen and toilet tents
All Meals: breakfast, lunch, tea/snacks, soup, and dinner
Accommodation: twin-sharing tents
Transportation: all local transfers as per itinerary
Emergency Kit: first aid and oxygen canister
Package price excludes anything not mentioned under “Inclusions,” including flights, insurance, tips, rentals, and emergency costs.
Rental gear available at: Into Wild Himalaya Shop
Trekking boots (well broken-in, ankle support)
Camp sandals or lightweight shoes (for evenings)
Backpack (40–50L with rain cover)
Small daypack or summit pack (20–30L)
Sleeping bag (rated -10°C to -20°C)
Sleeping mat (foam or inflatable, optional)
Trekking poles (adjustable)
Base layers (1–2 sets, moisture-wicking top & bottom)
Fleece or light down jacket
Waterproof jacket (with hood, breathable)
Waterproof pants (with side zips)
Trekking pants (quick-dry)
Thermal tights
T-shirts (synthetic or merino wool)
Thin liner gloves
Insulated gloves
Woollen cap or balaclava
Neck gaiter or Buff
Sunglasses (UV protected)
Sun cap or wide-brimmed hat
Wool or synthetic socks (3–4 pairs)
Headlamp (with spare batteries)
Water bottles (2L total, insulated preferred)
Thermos flask (for high-altitude regions)
Water purification tablets (optional)
Personal first aid kit (blister care, pain relief, altitude meds)
Sunscreen (SPF 50+)
Lip balm (SPF 30+)
Toiletries (eco-friendly, biodegradable)
Wet wipes and hand sanitizer
Quick-dry towel
Snacks (energy bars, trail mix, nuts, dry fruits)
Electrolyte tablets or ORS
Camera or GoPro (optional)
Passport, permits, and some cash (in waterproof pouch)
Safety is our top priority. Our guides are trained First Aid Responders and prepared for high-altitude situations. Every trek, expedition, and motorbike tour includes a comprehensive first aid kit tailored for remote and high-altitude environments.
Core Medical Supplies
Wound Care: Bandages, sterile gauze, antiseptic wipes, antibiotic ointment
Blisters & Burns: Moleskin, burn gel, petroleum jelly
Fractures & Sprains: SAM splint, triangular bandage, compression wraps
Medications: Painkillers, antihistamines, anti-diarrheal, ORS, antacids, Diamox
Tools: Tweezers, scissors, gloves, CPR face shield, thermometer, pulse oximeter, whistle, mirror
Additional (for Remote/Extended Treks)
Tourniquet, emergency bandages, quick-clot gauze, sterile eye wash, foil blanket, water purification tablets
Optional Add-ons (As Needed)
Personal meds (inhalers, insulin, EpiPen)
Snake bite kit (in high-risk zones)
Tick remover (for forested routes)
High-Altitude Protocol
Above 4500 meters: A portable hypobaric chamber is always carried for emergency altitude management.
More than 30 days before your trip: 90% refund
15–30 days before: 50% refund
7–14 days before: 25% refund
Less than 7 days or no-show: No refund
Custom/private trips: Booking advance is non-refundable. Last-minute changes are subject to availability and costs.
For more details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/
This high-altitude trek demands a strong level of physical fitness and prior trekking experience is highly recommended.
Indian Rupees (INR) are best; Euros (EUR) and US Dollars (USD) are also commonly accepted in towns.
Accommodation, meals, guides, permits, and in-trip transport. Check itinerary for detailed inclusions.
For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/
Yes, high-altitude treks (above 3,500m) are recommended for ages 15+, with good physical fitness. We may advise against certain treks for very young children or people with pre-existing health conditions.
Yes, for most gear like sleeping bags, poles, and jackets. Rental availability varies by location, so please check in advance.
No. Please carry a backpack (40–60L). Suitcases are not suitable for mountain trails.
Keep your personal backpack under 8–10 kg. If porter/mule services are available, you can send up to 12–15 kg (charges may apply).
Yes, but they’re basic. Expect dry pit toilets at campsites. Carry toilet paper and hand sanitizer.
Mobile signal is limited—only BSNL or Airtel may work in a few spots. Electricity is rare, so bring a power bank (solar recommended).
See more treks here:
https://iwhexpeditions.com/tour-activity/trekking/
For regional background, visit:
https://en.wikipedia.org/wiki/Ladakh
It blends remote Himalayan wilderness with authentic nomadic culture, high passes, vast plateaus, and the beauty of Markha Valley.
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