About the Beginner Mountain Biking Course in Manali
The Beginner Mountain Biking Course in Manali is a beginner-friendly Himalayan cycling experience designed for new riders seeking skills, confidence and scenic adventure. Set in Old Manali, Himachal Pradesh, this course introduces participants to essential bike handling, safety techniques and trail riding skills across easy to moderate terrain. With expert instructors, a 1:5 trainer ratio and high-quality bikes provided, riders enjoy safe and structured learning in one of India’s most beautiful cycling destinations.
The course covers basic uphill pedaling, downhill control, braking techniques and body positioning. Participants explore forest trails, riverside paths and gentle Himalayan slopes while learning to ride confidently on mixed terrain. Routes include peaceful sections around Old Manali, Solang Valley and the Beas River, offering both skill development and scenic enjoyment.
Designed for fitness enthusiasts, first-time mountain bikers and travelers seeking a beginner adventure in the Himalayas, this training program blends instruction, guided practice, safety briefings and cultural immersion. Families, solo riders and small groups all find this an accessible and rewarding introduction to Himalayan mountain biking.
⭐ Beginner-friendly mountain biking course with expert instruction
⭐ Learn essential skills: bike handling, control, safety and trail techniques
⭐ Ride scenic Himalayan trails through forests, riverside paths and Old Manali
⭐ Explore beginner routes in Solang Valley and along the Beas River
⭐ Enjoy a 1:5 instructor-to-student ratio for safer and faster learning
⭐ All equipment provided: helmets, pads and well-maintained mountain bikes
⭐ Daily practice sessions, guided rides and safety briefings
⭐ Ideal for beginners, fitness travelers, families and first-time Himalayan riders
Bhuntar Airport
Chandigarh Railway Station
Manali Bus Stand
Into Wild Himalaya Camp, Kalath
🏔️ Altitude: 2050 m
Arrive at Into Wild Himalaya Camp, nestled in apple orchards and surrounded by pine-covered slopes. Settle into your tents or cottages and meet your instructors and fellow riders. The afternoon includes bike fitting, gear issue (helmet, gloves, hydration packs), and a briefing on the week ahead. Get familiar with the anatomy of mountain bikes and unwind by the bonfire with an open discussion on safety and trail etiquette.
Kick off the day with a warm-up and stretching session. Learn proper riding position, braking techniques, gear shifting, and body balance through drills on flat ground. Later, practice cornering, obstacle avoidance, and ride your first short trail around Kalath. The evening wrap-up includes a feedback session and rider Q&A to address individual concerns and learning goals.
Focus on developing climbing power and descending confidence. Practice uphill drills that teach body weight distribution and gear selection, followed by controlled descents on switchbacks and loose gravel. Ride a forest loop near Haripur to apply new skills in a natural setting. The day ends with a review of braking patterns, momentum control, and energy conservation tips for hill terrain.
🏔️ Altitude: ~2,050 meters (6,726 feet)
Head out for a beautiful trail ride through pine forests and along the Beas riverbanks near Old Manali. Emphasis is on group pacing, hydration strategy, and trail awareness. Post-ride, dive into a practical workshop covering essential maintenance: fixing punctures, cleaning chains, and checking tire pressure. The evening is light and reflective, giving time to rest and prepare for technical riding ahead.
Undertake a guided loop with moderate climbs, sharp descents, and technical sections with rocks, roots, and small stream crossings. Learn to maintain flow through fatigue while controlling the bike over mixed terrain. This day challenges your stamina and control while allowing space to experiment with your growing skillset. A personal progress evaluation and group reflection round out the day.
Put your learning to the test in a final morning ride that combines everything you’ve practiced—climbing, descending, gear shifting, and trail flow. Instructors observe your handling, confidence, and safety awareness. After returning to camp, enjoy a group lunch, share stories, and receive your course completion certificate in a short closing ceremony. Depart in the afternoon with skills, memories, and perhaps a new hobby for life!
Certified mountain biking instructors and trail support team
5 nights’ stay at Into Wild Himalaya Camp, Kalath
All meals (breakfast, lunch, dinner)
Transport and support for off-camp trail rides
Bike maintenance workshop and riding theory sessions
First aid kit and on-trail mechanical support
Course completion certificate
Emergency Kit: first aid and oxygen canister
Travel to and from Kalath (Manali base)
Personal biking apparel (jersey, shorts, sunglasses, etc.)
Bike damage due to negligence or misuse
Personal insurance
Staff tips or voluntary gratuities
Rental gear available at: Into Wild Himalaya Shop
Quick-dry t-shirts or jerseys
Padded cycling shorts or track pants
Light jacket or fleece
Rain jacket or poncho
Sunglasses
Cap or bandana
Cycling gloves (optional if bringing your own)
Reusable water bottle
Small daypack
Sunscreen and lip balm
Personal toiletries
Headlamp or torch
Power bank
Personal medications
Comfortable campwear and slippers
Energy bars or trail snacks
Safety is our top priority. Our guides are trained First Aid Responders and prepared for high-altitude situations. Every trek, expedition, and motorbike tour includes a comprehensive first aid kit tailored for remote and high-altitude environments.
Core Medical Supplies
Wound Care: Bandages, sterile gauze, antiseptic wipes, antibiotic ointment
Blisters & Burns: Moleskin, burn gel, petroleum jelly
Fractures & Sprains: SAM splint, triangular bandage, compression wraps
Medications: Painkillers, antihistamines, anti-diarrheal, ORS, antacids, Diamox
Tools: Tweezers, scissors, gloves, CPR face shield, thermometer, pulse oximeter, whistle, mirror
Additional (for Remote/Extended Treks)
Tourniquet, emergency bandages, quick-clot gauze, sterile eye wash, foil blanket, water purification tablets
Optional Add-ons (As Needed)
Personal meds (inhalers, insulin, EpiPen)
Snake bite kit (in high-risk zones)
Tick remover (for forested routes)
High-Altitude Protocol
Above 4500 meters: A portable hypobaric chamber is always carried for emergency altitude management.
More than 30 days before your trip: 90% refund
15–30 days before: 50% refund
7–14 days before: 25% refund
Less than 7 days or no-show: No refund
Custom/private trips: Booking advance is non-refundable. Last-minute changes are subject to availability and costs.
For more details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/
