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The Heritage Trail – Changthang

  • Duration19 Days
  • Max. Group Size12
  • DifficultyModerate
  • Highest Point5100 mts

Venture deep into the wild, untamed landscape of the Changthang Plateau, a stark and majestic expanse in Ladakh’s high-altitude wilderness. This 19-day expedition follows ancient nomadic trails through dramatic Himalayan terrain, remote valleys, and sacred salt lakes. Cross towering mountain passes including Kumar La, Shibuk La, and Yalung Nyau La, reaching altitudes of over 5,300 meters. Camp beneath endless skies, explore ancient monasteries, and witness the serene lifestyle of the Changpa nomads. From spotting rare Himalayan wildlife to ending your journey in Leh via Pang, this trek is a rare blend of isolation, culture, and extreme adventure.

HIGHLIGHTS:
⭐ Camp at breathtaking altitudes, with the highest campsite at 4,700 meters
⭐ Best trekking season: End of June to Mid-September
⭐ Explore Ladakh’s remote, windswept southeastern frontier
⭐ Visit centuries-old monasteries and traditional mountain villages
⭐ Cross high-altitude passes with stunning views of the Trans-Himalayan range
⭐ Drive over the world’s second-highest motorable pass
⭐ Witness surreal salt lakes, nomadic camps, and vast Himalayan horizons

Gallery
Itinerary

Day 1Arrival in Delhi

🏔️Max Altitude: 216 m / 709 ft

Arrive in India’s vibrant capital; enjoy a comfortable hotel stay after airport pickup and settle in for the adventure ahead.

Day 2Fly to Leh & Acclimatize

🗻Max Altitude: 3,500 meters (11,482 ft)
📈Altitude Gain: 3,284 meters (10,773 feet)

Take a scenic mountain flight to Leh, then explore Shanti Stupa, a local monastery, and the historic Leh Fort.

Day 3Drive to Rumtse via Monasteries

🚗Total Driving Distance: 75 km (47 miles)
🗻Max Altitude: 4,040 meters (13,254 feet)
📈Total Altitude Gain: 540 meters (1,772 feet)

Drive from Leh to Rumtse, stopping at Shey, Thiksey, and Hemis monasteries; camp overnight in a scenic high-altitude valley.

Day 4Begin Trek – Rumtse to Kyamar

🥾 Total Hiking Distance: Approx. 7–8 km (4.3–5 miles)
🗻Max Altitude: 4,380 meters (14,360 feet)
📈Total Altitude Gain: 330 meters (1082 feet)

Start your trek with a gentle walk to Kyamar, ending at a serene campsite beside a spring amidst vast Ladakhi landscapes.

Day 5Kyamar to Tisaling via High Passes

🥾 Total Hiking Distance: Approx. 12–14 km (7.5–8.7 miles)
🗻Max Altitude: 4,900 meters (16,076 feet)
📈Total Altitude Gain: 850 meters (2,789 feet)

Cross two high passes—Kumar La and Mandachand La—with sweeping views of Changthang, ending at the lush pastures of Tisaling.

Day 6Tisaling to Tukje via Shibuk La

🥾 Total Hiking Distance: Approx. 14–16 km (8.7–10 miles)
🗻Max Altitude: 4,980 meters (16,338 feet)
📈Total Altitude Gain: 353 meters (1,158 feet)

Ascend to Shibuk La, spot playful marmots en route to Tukje, then explore the lakeside village and its charming monastery.

Day 7Tsokar to Nuruchan – Lakeside Trek

🥾 Total Hiking Distance: Approx. 8–10 km (5–6.2 miles)
🗻Max Altitude: 4,300 meters (14,107 feet)
📉 Total Altitude Loss: 327 meters (1,073 feet)


Trek along the shores of Tsokar Lake across a wide plateau; spot wild Kyang before camping near the remote village of Nuruchan.

Day 8Nuruchan to Rachungkaru via Horlamkongka La

🥾 Total Hiking Distance: Approx. 12–14 km (7.5–8.7 miles)
🗻Max Altitude: 4,900 meters (16,076 feet)
📈 Total Altitude Gain: 600 meters (1,968 feet)


Ascend Horlamkongka La for sweeping views, then descend through rolling terrain to a peaceful riverside campsite near Rachungkaru.

Day 9Rachungkaru to Gyama Burma via Kyamayuri La

🥾 Total Hiking Distance: Approx. 10–12 km (6.2–7.5 miles)
🗻Max Altitude: 5,200 meters (17,060 feet)
📈 Total Altitude Gain: 800 meters (2,625 feet)


Climb steadily to Kyamayuri La with panoramic views, then descend to gentle pastures and set camp in the serene Gyama Burma valley.

Day 10Gyama Burma to Karzok via Yalung Nyau La

🥾 Total Hiking Distance: Approx. 16–18 km (10–11.2 miles)
🗻Max Altitude: 5,440 meters (17,847 feet)
📈 Total Altitude Gain: 1,190 meters (3,904 feet)


Cross the trek’s highest pass, Yalung Nyau La, and descend to the stunning Tso Moriri Lake—home to Karzok village, Changpa nomads, and the lakeside Gompa.

Day 11Karzok to Kyangdom – Lakeside Walk

🥾 Total Hiking Distance: Approx. 18–20 km (11–12.4 miles)
🗻Max Altitude: 4,350 meters (14,271 feet)
📉 Total Altitude Loss: 223 meters (732 feet)


Enjoy a peaceful lakeside trek along Tso Moriri, ending at the scenic confluence of the Phertsephu River—perfect for a tranquil campsite.

Day 12Kyangdom to Phertsephu Meadows

🥾 Total Hiking Distance: Approx. 10–12 km (6.2–7.5 miles)
🗻Max Altitude: 4,580 meters (15,026 feet)
📈 Total Altitude Gain: 230 meters (755 feet)


Follow the river east through a vivid rocky valley that opens into green meadows; camp amidst serene Himalayan wilderness.

Day 13 Kunmotchey to Lato – Meadow Trail

🥾 Total Hiking Distance: Approx. 10–11 km (6.2–6.8 miles)
🗻Max Altitude: 4,650 meters (15,255 feet)
📈 Total Altitude Gain: 70 meters (229 feet)


Stroll through expansive alpine meadows, possibly meeting Changpa nomads en route to the tranquil riverside campsite at Lato.

Day 14Lato to Zozang – Approaching the High Pass

🥾 Total Hiking Distance: Approx. 9–10 km (5.6–6.2 miles)
🗻Max Altitude: 4,700 meters (15,419 feet)
📈 Total Altitude Gain: 50 meters (164 feet)


Trek to Zozang at the foot of Telacon La; camp in solitude with sweeping mountain views, far from any nomadic settlements.

Day 15Zozang to Pang via Telakon La

🥾 Total Hiking Distance: Approx. 12–14 km (7.5–8.7 miles)
🗻Max Altitude: 4,850 meters (15,912 feet)
📉 Total Altitude Loss: 100 meters (328 feet)


Cross Telakon La for sweeping views of Pang’s stark plateau, then descend along the Zara Chhu River to your final high-altitude campsite.

 
 

Day 16Drive from Pang to Leh via Tanglang La

🚗Total Driving Distance: 150 km (93 miles)
🗻Max Altitude: 5,333 meters (17,495 feet)
📉 Total Altitude Loss: 833 meters (2,733 feet)


Travel back to Leh over the dramatic Tanglang La—world’s second-highest motorable pass—before checking into your hotel for a restful night.

Day 17Leisure Day in Leh

🗻Max Altitude: 3,500 meters (11,482 feet)
📉 Altitude Loss: -1,833 m / -6,047 ft

Relax and explore Leh at your own pace—shop, visit cafés, or revisit cultural sites before spending another night in comfort.

Day 18 Fly from Leh to Delhi

🏔️ Altitude: 216 m / 709 ft
📉 Altitude Loss: -3,284 m / -10,773 ft

Catch your return flight to Delhi; relax at your hotel and enjoy a free afternoon to unwind or explore the city.

Day 19Departure Day – Explore Delhi (Optional)

🏔️ Altitude: 216 m / 709 ft

Enjoy a full day at leisure with an optional tour of Old or New Delhi before your transfer to the airport for departure.

Travel Information

Arrival Location

Arrival From Indira Gandhi International Airport (New Delhi)

Departure Location

Departure From Indira Gandhi International Airport (New Delhi)

Map
Package Details

Inclusions

Domestic Flights: Delhi to Leh and Leh to Delhi included in the package.

Certified Mountain Guide with mountaineering and first aid training.

Cook skilled in Indian, Chinese, and Italian cuisines

Support Helpers to assist with kitchen and camp duties

Pack Horses for carrying gear and supplies

All Trekking Equipment: tents, sleeping bags, mats, kitchen and toilet tents

All Meals: breakfast, lunch, tea/snacks, soup, and dinner

Accommodation: twin-sharing tents

Transportation: all local transfers as per itinerary

Emergency Kit: first aid and oxygen canister

Exclusions

Package price excludes anything not mentioned under “Inclusions,” including flights, insurance, tips, rentals, and emergency costs.

Things you need to carry

Rental gear available at: Into Wild Himalaya Shop

  1. Trekking boots (well broken-in, ankle support)

  2. Camp sandals or lightweight shoes (for evenings)

  3. Backpack (40–50L with rain cover)

  4. Small daypack or summit pack (20–30L)

  5. Sleeping bag (rated -10°C to -20°C)

  6. Sleeping mat (foam or inflatable, optional)

  7. Trekking poles (adjustable)

  8. Base layers (1–2 sets, moisture-wicking top & bottom)

  9. Fleece or light down jacket

  10. Waterproof jacket (with hood, breathable)

  11. Waterproof pants (with side zips)

  12. Trekking pants (quick-dry)

  13. Thermal tights

  14. T-shirts (synthetic or merino wool)

  15. Thin liner gloves

  16. Insulated gloves

  17. Woollen cap or balaclava

  18. Neck gaiter or Buff

  19. Sunglasses (UV protected)

  20. Sun cap or wide-brimmed hat

  21. Wool or synthetic socks (3–4 pairs)

  22. Headlamp (with spare batteries)

  23. Water bottles (2L total, insulated preferred)

  24. Thermos flask (for high-altitude regions)

  25. Water purification tablets (optional)

  26. Personal first aid kit (blister care, pain relief, altitude meds)

  27. Sunscreen (SPF 50+)

  28. Lip balm (SPF 30+)

  29. Toiletries (eco-friendly, biodegradable)

  30. Wet wipes and hand sanitizer

  31. Quick-dry towel

  32. Snacks (energy bars, trail mix, nuts, dry fruits)

  33. Electrolyte tablets or ORS

  34. Camera or GoPro (optional)

  35. Passport, permits, and some cash (in waterproof pouch)

First Aid Kit

Safety is our top priority. Our guides are trained First Aid Responders and prepared for high-altitude situations. Every trek, expedition, and motorbike tour includes a comprehensive first aid kit tailored for remote and high-altitude environments.

Core Medical Supplies

  • Wound Care: Bandages, sterile gauze, antiseptic wipes, antibiotic ointment

  • Blisters & Burns: Moleskin, burn gel, petroleum jelly

  • Fractures & Sprains: SAM splint, triangular bandage, compression wraps

  • Medications: Painkillers, antihistamines, anti-diarrheal, ORS, antacids, Diamox

  • Tools: Tweezers, scissors, gloves, CPR face shield, thermometer, pulse oximeter, whistle, mirror

Additional (for Remote/Extended Treks)

  • Tourniquet, emergency bandages, quick-clot gauze, sterile eye wash, foil blanket, water purification tablets

Optional Add-ons (As Needed)

  • Personal meds (inhalers, insulin, EpiPen)

  • Snake bite kit (in high-risk zones)

  • Tick remover (for forested routes)

High-Altitude Protocol

Above 4500 meters: A portable hypobaric chamber is always carried for emergency altitude management.

 

Cancellation Policy

  • More than 30 days before your trip: 90% refund

  • 15–30 days before: 50% refund

  • 7–14 days before: 25% refund

  • Less than 7 days or no-show: No refund

Custom/private trips: Booking advance is non-refundable. Last-minute changes are subject to availability and costs.

For more details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

FAQ

Do I need prior experience to join your trips?

Most trips are beginner-friendly; we clearly mention trek difficulty and provide full guidance and support throughout your journey.

Which currency is most widely accepted on this tour?

Indian Rupees (INR) are best; Euros (EUR) and US Dollars (USD) are also commonly accepted in towns.

What’s included in the tour cost?

Accommodation, meals, guides, permits, and in-trip transport. Check itinerary for detailed inclusions.

Is there mobile network coverage along the route?

Mobile network is mostly unavailable; expect a digital detox during the trek.

What is cancellation policy?

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

Can I bring a suitcase for the trek?

No. Please carry a backpack (40–60L). Suitcases are not suitable for mountain trails.

What’s the weight limit for my backpack?

Keep your personal backpack under 8–10 kg. If porter/mule services are available, you can send up to 12–15 kg (charges may apply).

Are there toilets on the trek?

Yes, but they’re basic. Expect dry pit toilets at campsites. Carry toilet paper and hand sanitizer.

What if I get too tired to continue?

Take breaks. In some cases, a mule/horse can be arranged at extra cost. Emergency evacuation is only for serious medical needs.

What food is provided?

Nutritious vegetarian meals (dal, rice, pasta, eggs, soup). Non-veg (like tuna/chicken) may be served occasionally. Let us know in advance for dietary needs (Jain, gluten-free, etc.).

Is the drinking water safe?

Yes, filtered or boiled water is provided at camps. Carry two reusable bottles (1L each). Avoid buying plastic bottles.

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