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Menthosa Peak Climbing Expedition | Guided Himalayan Ascent in Lahaul, India

  • Duration22 Days
  • Max. Group Size8
  • DifficultyDifficult
  • Highest Point6443 m

About the Menthosa Peak Climbing Expedition — Lahaul Himalayas, India

The Menthosa Peak Climbing Expedition is a challenging 6000m Himalayan ascent located in the remote Lahaul region of Himachal Pradesh. Known for its striking pyramid-shaped summit and pristine alpine landscapes, Menthosa Peak (6,443 m) offers an adventurous, less crowded alternative to popular 6000m climbs in the Indian Himalayas.

This Menthosa Peak climbing expedition begins in the scenic Pangi Lahaul corridor, passing glacial streams, rocky ridges, meadows and untouched valleys. The route includes a steady acclimatization schedule before moving into snow and mixed terrain. Climbers learn or refine mountaineering skills including crampon movement, ice-axe handling, rope techniques, glacier travel and high-altitude safety.

The summit provides breathtaking views across the Greater Himalayas and Pir Panjal Range. With certified guides, support staff, technical equipment, and structured acclimatization, this Menthosa Peak climbing expedition is ideal for experienced trekkers and intermediate mountaineers seeking a remote, rewarding Himalayan challenge in India.

Explore more climbs on our Mountain Climbing India & Himalayas page: https://iwhexpeditions.com/tour-activity/mountaineering/

Learn more about Lahaul & Spiti here:
https://en.wikipedia.org/wiki/Lahaul_and_Spiti

HIGHLIGHTS:

⭐ Summit Menthosa Peak (6,443 m), a remote and impressive Himalayan peak
⭐ Explore the untouched alpine landscapes of Lahaul, Himachal Pradesh
⭐ Learn essential mountaineering techniques on mixed snow & ice terrain
⭐ High-altitude camps with dramatic Himalayan panoramas
⭐ Certified guides, technical gear and complete expedition support
⭐ Ideal for climbers seeking a less crowded 6000m peak in India
⭐ Strong progression for advanced beginners and intermediate climbers
⭐ Authentic Himalayan mountaineering experience in a remote region

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Itinerary

Day 1Arrival in Delhi

🗻 Max Altitude: 216 m / 709 ft
Guests will be received at the airport and transferred to your hotel in the city. Settle in and rest overnight in preparation for the journey ahead.

Day 2Sightseeing in Delhi & Overnight Bus to Manali

🗻 Max Altitude: 2,050 m / 6,726 ft (Manali)
📈 Altitude Gain: +1,834 m / 6,017 ft
⏱️ Travel Time: 16 hours
🚗 Travel Distance: 570 km / 354 miles

Spend the day exploring the bustling sights of Delhi, including its historic and cultural landmarks. In the evening, transfer to the bus station for your overnight journey to Manali aboard a comfortable, air-conditioned coach.

Day 3Arrival in Manali & Acclimatisation

🗻 Max Altitude: 2,050 m / 6,726 ft

Upon arrival in Manali, check in to your hotel and take time to freshen up and rest. In the afternoon, enjoy a short acclimatisation walk around the area and complete an equipment check for the upcoming trek. Overnight stay in a comfortable hotel.

Day 4Drive from Manali to Udaipur via Rohtang Pass

🗻 Max Altitude: 2,650 m / 8,694 ft
📈 Altitude Gain: +600 m / 1,968 ft
⏱️ Travel Time: ~7–8 hours
🚗 Travel Distance: ~150 km / 93 miles

After breakfast, begin the scenic drive from Manali to Udaipur, crossing the iconic Rohtang Pass en route. The full-day journey offers sweeping views of valleys and peaks. Upon arrival in Udaipur, check into a local guesthouse for overnight stay.

Day 5Drive from Udaipur to Urgos via Chamrat

🗻 Max Altitude: 3,250 m / 10,662 ft
📈 Altitude Gain: +600 m / 1,968 ft
⏱️ Travel Time: ~2.5 hours
🚗 Travel Distance: 22 km / 13.7 miles

After a morning visit to the Mrigula Devi Temple, we’ll have breakfast and begin our scenic drive to the remote village of Urgos. Nestled amidst Himalayan valleys, Urgos offers a quiet, cultural experience. Take time to explore the area before settling in for an overnight camp stay.

Day 6 – 18Trek from Urgos to Menthosa Summit & Return

🗻 Max Altitude: 6,443 m / 21,111 ft (Mt. Menthosa Summit)
📈 Altitude Gain: +3,193 m / 10,476 ft (from Urgos)
⏱️ Trekking Time: Variable per stage
🥾 Trekking Distance: Multi-day staged ascent (~40–50 km total)

From Urgos, begin the gradual ascent to Base Camp, where the team will rest and prepare for the summit push. The next phase includes establishing two high-altitude camps:

  • Camp 1: 4,975 m, just before Urgos Pass (5,100 m)

  • Camp 2: 5,700 m, northeast ridge of Mt. Menthosa

This stage involves crossing glaciers, navigating crevasse zones, and ascending along fixed ropes over icefalls. Acclimatisation days are included to ensure safety, and extra summit days are built into the schedule to adapt to weather and group readiness.

From Summit Camp 2, push for the summit of Mt. Menthosa (6,443 m / 21,111 ft), the second highest peak in Lahaul. Enjoy unmatched panoramic views before descending back to lower camps for recovery.

Overnights during this period are in expedition tents at high camps and Base Camp.

Day 19 – 20 Return Trek & Drive to Manali

🗻 Max Altitude: 2,050 m / 6,726 ft (Manali)
📉 Altitude Loss: −4,393 m / 14,415 ft (from Menthosa summit)
⏱️ Travel Time: 1.5 days (trek + drive)
🚗 Travel Distance: ~170 km / 106 miles
After breaking down camp, begin the descent from Base Camp to Urgos, followed by a scenic return drive to Manali. This two-day journey offers time to rest, reflect, and gradually re-enter lower altitudes. Arrive in Manali and check into a comfortable hotel for a much-needed overnight stay.

Day 21Explore Manali & Overnight Bus to Delhi

🗻 Max Altitude: 216 m / 709 ft (Delhi)
📉 Altitude Loss: −1,834 m / 6,017 ft
⏱️ Travel Time: 16 hours
🚗 Travel Distance: 570 km / 354 miles

Spend the morning exploring Manali—a chance to shop, relax, or visit nearby sights. In the afternoon, transfer to the AC Volvo bus for your overnight journey to New Delhi, enjoying a comfortable and scenic ride back to the plains.

Day 22Departure from New Delhi

🗻 Max Altitude: 216 m / 709 ft

After arriving in Delhi from your overnight bus, you’ll be transferred to Indira Gandhi International Airport for your onward flight. Trip ends with unforgettable memories of the Menthosa summit expedition.

Travel Information

Arrival Location

Arrival From Indira Gandhi International Airport (New Delhi)

Departure Location

Departure From Indira Gandhi International Airport (New Delhi)

Map
Package Details

Inclusions

Team Leader (Mountaineering Qualified and First Aid responder).
Technical Guides for leading the climb.
All meals: breakfast, lunch, dinner & dining.
All accommodation including hotels/tents en route.
All transportation as required in the itinerary.
Team: A cook, helpers and horse handlers.
Horses/porters to carry the equipment.
All group equipment (tents, ropes, temporary kitchen, radios, technical equipment etc.)
All medical supplies for the group.
Oxygen Canisters as required for the climb.

Exclusions

Personal clothing and equipment.
Travel insurance and other emergencies.
Visa fees and entry clearing fees.
Single room accommodation.
Alcoholic/bottled beverages.
Photographic accessories such as cameras etc.
Satellite telephone calls.
Any rescue costs or costs of early departure from the expedition.

Things you need to carry

Rental gear available at: https://iwhexpeditions.com/shop

  1. Double-insulated mountaineering boots

  2. Crampons (compatible with boots)

  3. Ice axe

  4. Climbing helmet

  5. Climbing harness with carabiners

  6. Headlamp with spare batteries

  7. Trekking poles (collapsible)

  8. Expedition-weight down jacket

  9. Waterproof shell jacket & overpants

  10. Thermal base layers (2–3 sets)

  11. Fleece or softshell mid-layer

  12. Warm gloves (outer + liner)

  13. Woolen hat, balaclava or neck gaiter

  14. Trekking pants

  15. Wool socks (3–4 pairs)

  16. Sleeping bag (-20°C rated)

  17. Daypack (30–40L) + duffel bag (60L)

  18. Personal medications & basic toiletries

  19. Sunscreen (SPF 50+) and lip balm

  20. UV sunglasses or glacier goggles

  21. Reusable water bottles + thermos

  22. Water purification tablets

  23. Energy bars or trail snacks

  24. Power bank

  25. Passport or ID + insurance copy

  26. 4 passport-size photos

  27. Cash in INR (no ATMs)

First Aid Kit

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Cancellation Policy

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

FAQ

Do I need prior experience to join your trips?

Most of our trips are beginner-friendly, and we mention the difficulty level for each. We also provide guidance and support throughout.

Which currency is most widely accepted on this tour?

– Rupee (INR)
– Euro (EUR)
– Dollar (USD)

What’s included in the tour cost?

Typically, the cost covers accommodation, meals, guide fees, permits, and transportation during the trip. Please check the itinerary for trip-specific inclusions.

What is cancellation policy?

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

Who operates the Menthosa Peak Expedition?

This expedition is operated by Into Wild Himalaya, a certified Himalayan adventure company specializing in high-altitude climbing and guided mountaineering expeditions in India.

Are your guides certified and experienced for technical peaks?

Yes. Our expeditions are led by certified climbing guides, Wilderness First Responders, and experienced high-altitude staff trained in rope systems, rescue, and glacier safety.

Why climb Menthosa with Into Wild Himalaya?

We focus on:

  • Technical training

  • Small expedition teams

  • Safe acclimatization strategy

  • Emergency readiness

  • Responsible mountaineering ethics

You climb with confidence, support, and professional supervision.

Are you affiliated with trusted adventure associations?

Yes Into Wild Himalaya is associated with:

  • ATOAI — Adventure Tour Operators Association of India

  • ATOAHP — Adventure Tour Operators Association of Himachal Pradesh

  • ATOAM — Adventure Tour Operators Association of Manali

These memberships reinforce our operational credibility and safety standards.

Who is this climb suitable for?

Menthosa Peak is best for climbers with previous high-altitude or technical mountaineering experience. It is not an entry-level peak.

Do you support responsible and sustainable mountaineering?

Yes. We follow Leave No Trace guidelines, respect local culture, and minimize impact on fragile alpine environments.

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