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Monasteries and Aryans of Ladakh Trek | Trekking in the Himalayas

  • Duration17 Days
  • Max. Group Size12
  • DifficultyModerate
  • Highest Point5100 mts

Monasteries and Aryans of Ladakh Trek India | Himalayan Trek

The Monasteries and Aryans of Ladakh Trek India is a rare combination of Himalayan trekking and deep cultural exploration. This 17-day journey follows the Indus Valley, passing ancient Buddhist monasteries, remote Ladakhi villages, and the homeland of the Aryan Drokhpa tribe. The trail crosses several beautiful passes—Phobe La, Charatse La, Chermentse La, Meptek La, and Bonbbong La reaching a maximum elevation of 4,200 m (13,779 ft).

Each day opens into new landscapes: barley fields, prayer-flag-lined ridges, whitewashed stupas, and dramatic Himalayan skies. The Monasteries and Aryans of Ladakh Trek India offers more than scenery—it offers human connection. Trekkers stay in traditional Ladakhi guesthouses, sharing tea, stories, and local meals. In the Dah Hanu region, visitors meet the Drokhpa community, an Indo-Aryan group known for their distinct heritage and preserved cultural identity.

Led by Into Wild Himalaya Expeditions, the trek blends moderate physical challenge with rich cultural immersion. From peaceful monasteries to vibrant Aryan villages, this adventure reveals the spiritual and cultural heart of Ladakh.

HIGHLIGHTS:
⭐ Visit ancient Buddhist monasteries across the Indus Valley
⭐ Meet the rare Aryan Drokhpa community in Dah Hanu
⭐ Cross scenic Himalayan passes including Phobe La & Meptek La
⭐ Enjoy traditional Ladakhi homestays and cultural hospitality
⭐ Experience dramatic landscapes of Ladakh’s high-altitude valleys
⭐ Perfect for trekkers seeking culture, history, and mountain scenery

Travel Information

Recommended Airport

Indira Gandhi International Airport (New Delhi)

Recommended Railway Station

Insert Nearest Railway Station

Recommended Bus Stand

Insert nearest bus stand

Meeting Point

Pick up from New Delhi airport

Gallery
Itinerary

Day1Arrival in Delhi Transfer to Hotel

Arrival in Delhi Transfer to Hotel

Day2Domestic flight Delhi – Leh

Domestic flight Delhi – Leh

Day3Sightseeing around Leh

Sightseeing around Leh

Day4Trek to Phyang and Taru

Trek to Phyang and Taru

Day5Trek to Taru La – Nyemo

Trek to Taru La – Nyemo

Day6Trek to Nie

Trek to Nie

Day7Trek to Likir

Trek to Likir

Day8Trek to Yangthang

Trek to Yangthang

Day9Trek to Hemischukpachan

Trek to Hemischukpachan

Day10Trek to Themisgam

Trek to Themisgam

Day11Trek to Khaltse – Lamayuru

Trek to Khaltse – Lamayuru

Day12Journey from Lamayuru to Dah-Hanu

Journey from Lamayuru to Dah-Hanu

Day13Drokhpa

Drokhpa

Day14Journey from Dah to leh

Journey from Dah to leh

Day15Sightsee around Leh

Sightsee around Leh

Day16Flight from Leh – Delhi

Flight from Leh – Delhi

Day17Flight Departure: Visit Old/New Delhi

Flight Departure: Visit Old/New Delhi

Map
Darch Padum Route Map by intowildhimalya
Package Details

Inclusions

All accommodation during the trek – comfortable guesthouses and homestays in Ladakhi villages

All meals during the trek – nutritious local and continental meals (Breakfast, Lunch, Dinner)

Professional trek leader and local guides with cultural expertise

Support staff – cook, porter, and helper team for camp and luggage assistance

Transportation by private vehicle throughout the itinerary (Leh transfers and trek route access)

Airport transfers – pickup and drop-off in Leh

Inner Line Permits and all local entry fees

Camping equipment (if required for certain stages): tents, sleeping mats, dining shelter, and cooking gear

Medical kit and basic first aid, including portable oxygen cylinder for high-altitude support

Cultural experiences and monastery visits as per itinerary

Flight from Leh to Delhi at the end of the program

Exclusions

International and domestic airfare to/from Leh (except final Leh–Delhi flight if noted)

Travel insurance and personal medical coverage (mandatory)

Personal trekking gear or clothing (available for rent via Into Wild Himalaya Shop)

Bottled water, soft drinks, and alcoholic beverages

Meals in Leh (except breakfast on arrival or departure days)

Tips for guides, porters, and staff (at your discretion)

Costs arising from unforeseen circumstances such as weather delays, roadblocks, or natural events

Additional accommodation or transport beyond the itinerary due to personal reasons

Things you need to carry

Packing wisely is key for comfort and safety on high-altitude treks like the Monasteries and Aryans of Ladakh Trek. Weather in Ladakh can change rapidly from warm sun to freezing winds so layering and preparedness are essential.

Clothing
  1. Thermal base layers (top and bottom)
  2. Lightweight trekking shirts (quick-dry material)
  3. Fleece or down jacket for cold evenings
  4. Waterproof and windproof outer shell (jacket and pants)
  5. Trekking trousers and shorts
  6. Warm hat / beanie and sun cap
  7. Gloves – one light pair + one insulated waterproof pair
  8. Several pairs of moisture-wicking socks (wool or synthetic)
Footwear
  1. Sturdy trekking boots (water-resistant with good ankle support)
  2. Camp shoes or sandals for evenings
  3. Gaiters (optional but useful for snow or loose gravel)
Gear & Accessories
  1. 40–50L trekking backpack with rain cover
  2. 15–20L daypack for daily essentials
  3. Trekking poles (highly recommended; available for rent)
  4. Sleeping bag rated to –10°C or lower (available for rent from Into Wild Himalaya Shop)
  5. Headlamp with spare batteries
  6. Sunglasses with UV protection
  7. Water bottles or hydration bladder (minimum 2L capacity)
  8. Personal toiletries and biodegradable wet wipes
  9. Sunscreen (SPF 50+), lip balm, and insect repellent
Camping & Miscellaneous
  1. Lightweight towel
  2. Personal first-aid kit (basic medicines, band-aids, Diamox if prescribed)
  3. Power bank and universal adapter
  4. Reusable dry bags for electronics and clothing
  5. Trekking snacks: energy bars, nuts, chocolates
Documents & Essentials
  1. Government-issued photo ID and permits (provided by Into Wild Himalaya)
  2. Travel insurance details
  3. Emergency contact list
  4. Small amount of cash for remote village purchases

First Aid Kit

While Into Wild Himalaya carries a comprehensive expedition medical kit, we recommend each trekker bring a personal first aid pouch for basic, everyday needs and comfort.

Basic Medicines
  1. Paracetamol / Ibuprofen – for pain relief or fever
  2. Antihistamines – for mild allergies or insect bites
  3. Antacid tablets – for indigestion or acidity
  4. Oral rehydration salts (ORS) – for dehydration
  5. Anti-diarrheal tablets (e.g., Loperamide or Imodium)
  6. Motion sickness tablets (if prone to travel sickness)
  7. Cough lozenges or throat relief tablets
 High-Altitude Essentials
  1. Diamox (Acetazolamide) – for altitude acclimatization (consult your doctor before use)
  2. Nasal decongestant drops or spray
  3. Small oxygen canister (optional; provided by Into Wild Himalaya during the trek)
Wound & Skin Care
  1. Adhesive bandages (assorted sizes)
  2. Sterile gauze pads and medical tape
  3. Antiseptic cream or ointment (Betadine / Savlon)
  4. Antibacterial hand sanitizer
  5. Blister plasters or moleskin (for shoe bites)
  6. Small scissors and tweezers
Hygiene & Protection
  1. Personal face mask and sanitizer
  2. Wet wipes or antiseptic wipes
  3. Lip balm with SPF protection
  4. Sunscreen (SPF 50+)
  5. Mosquito repellent cream or spray
  6. Small towel or handkerchief
Optional Personal Additions
  1. Prescription medicines (with your doctor’s note)
  2. Eye drops for dust irritation
  3. Multi-vitamin tablets
  4. Electrolyte powders for hydration support
Tip:

Keep your personal first aid kit in a waterproof pouch inside your daypack for quick access during the trek.

Into Wild Himalaya’s trek leaders carry a professional expedition kit with oxygen, altitude medicine, and trauma supplies, ensuring group safety in all conditions.

Cancellation Policy

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

FAQ

Do I need prior experience to join your trips?

Most of our trips are beginner-friendly, and we mention the difficulty level for each. We also provide guidance and support throughout.

Which currency is most widely accepted on this tour?

– Rupee (INR)
– Euro (EUR)
– Dollar (USD)

What’s included in the tour cost?

Typically, the cost covers accommodation, meals, guide fees, permits, and transportation during the trip. Please check the itinerary for trip-specific inclusions.

What makes this trek unique?

It combines monastery visits and Aryan village exploration.

Who are the Drokhpa people?

The Drokhpa are an Indo-Aryan ethnic group in Ladakh’s Dah-Hanu villages.

Do we stay in guesthouses or camps?

Mostly in local guesthouses for cultural immersion.

What is cancellation policy?

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

What makes the Monasteries and Aryans of Ladakh Trek India unique?

This trek combines high-altitude walking with deep cultural experiences through monasteries and the unique Aryan Drokhpa communities.

Where can I learn more about the Ladakh region?

You can learn more here:
https://en.wikipedia.org/wiki/Ladakh

What is the difficulty level of this trek?

It is a moderate Himalayan trek with several high passes and long walking days, suitable for trekkers with good fitness.

What altitude does this trek reach?

The trek reaches a maximum altitude of 4,200 m, with camping sites near 4,700 m.

Where will I find more Himalayan regions treks?

Explore more Himalayan trekking routes:
https://iwhexpeditions.com/tour-activity/trekking/