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Thorong Peak Climbing Expedition

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Thorong Peak Climbing Expedition

  • Duration15 Days
  • Max. Group Size12
  • DifficultyChallenging
  • Highest Point6,144 m
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Itinerary

About the Thorong Peak Climbing Expedition – Nepal Himalayas

The Thorong Peak Climbing Expedition is a unique Himalayan ascent located along the famous Annapurna Circuit, offering trekkers an excellent opportunity to combine high-altitude trekking with a rewarding 6,144 m summit. Ideal for strong trekkers and entry-level mountaineers, this Thorong Peak climbing expedition is an exciting alternative to more crowded climbs in Nepal.

The journey begins in the Annapurna region, following the classic trekking route through lush forests, terraced villages, Buddhist monasteries and dramatic cliffs before rising into the alpine zone. Climbers acclimatize naturally while exploring Manang, Ledar and Thorong Phedi before approaching Thorong High Camp.

During this Thorong Peak climbing expedition, participants learn basic mountaineering techniques including crampon use, ice-axe handling, rope safety and snow travel. The summit day begins before dawn, climbing snow slopes that lead to breathtaking views of the Annapurna and Dhaulagiri ranges.

With certified guides, porters, structured acclimatization, and reliable expedition logistics, this Thorong Peak climbing expedition offers a well-supported Himalayan experience for trekkers seeking their first summit in Nepal.

Explore all climbs on our Mountain Climbing India & Himalayas page:

https://iwhexpeditions.com/tour-activity/mountaineering/

Learn more about Thorong Peak here:
https://en.wikipedia.org/wiki/Thorong_Peak

HIGHLIGHTS:

⭐ Summit Thorong Peak (6,144 m) along the iconic Annapurna Circuit
⭐ Ideal climb for trekkers transitioning into mountaineering
⭐ Trek through Manang, Ledar and Thorong Phedi for natural acclimatization
⭐ Learn basic mountaineering skills: crampons, ice-axe and rope techniques
⭐ Experience panoramic views of Dhaulagiri, Annapurna and Nilgiri
⭐ Safe ascent with certified guides, porters and acclimatization planning
⭐ Combine two adventures: Annapurna Circuit trekking and Himalayan peak ascent
⭐ Full expedition support and logistics managed by Into Wild Himalaya

Day 1Arrival in Kathmandu

🗻 Max Altitude: 1,350 m (4,429 ft)

A warm welcome in Kathmandu—airport transfer, hotel check-in, immersive evening briefing and Nepali welcome dinner to set the tone for your Himalayan adventure.

Day 2Expedition Briefing, Gear Check & Shopping

🗻 Altitude: 1,400 m (4,593 ft)

Spend the day in Kathmandu finalizing permits, checking gear, and picking up any missing equipment. Explore Thamel’s bustling streets before resting at your hotel.

Day 3Drive to Besisahar

🥾 Distance: 8 km
🗻 Altitude: 2,800 m (9,187 ft)
📈 Altitude Gain: 1,450 m

Touch down in Lukla and trek gently through rolling forest terrain beside the Dudh Koshi River, arriving into Phakding for your first Himalayan night.

Day 4Drive to Lower Pisang

🚗 Driving Distance: 65 km
🗻 Altitude: 3,250 m (10,663 ft)
📈 Altitude Gain: +2,490 m

Continue by jeep along rugged mountain roads to reach Lower Pisang. Enjoy views of Annapurna II and explore the village’s traditional Buddhist culture.

Day 5Trek to Manang via Upper Pisang

🥾 Trekking Distance: 15 km
🗻 Altitude: 3,450 m (11,318 ft)
📈 Altitude Gain: +200 m

Hike through alpine landscapes via Upper Pisang, known for its monastery and panoramic views. Arrive in Manang, a vibrant Himalayan settlement.

Day 6Rest & Acclimatization in Manang

🗻 Altitude: 3,450 m (11,318 ft)

Take a rest day to acclimatize. Options include a hike to Gangapurna Lake or visits to cultural sites in Manang.

Day 7Trek to Yak Kharka

🥾 Trekking Distance: 10 km
🗻 Altitude: 4,000 m (13,123 ft)
📈 Altitude Gain: +550 m

Ascend through alpine meadows and pastures to Yak Kharka, a small settlement surrounded by towering Himalayan peaks. Overnight stay in a lodge.

Day 8Trek to Thorong Phedi

🥾 Trekking Distance: 7 km
🗻 Altitude: 4,560 m (14,960 ft)
📈 Altitude Gain: +560 m

Climb steadily to Thorong Phedi, the base before Thorong La Pass. This high camp offers stunning evening views and prepares you for the push higher.

Day 9Trek to Thorong Peak Base Camp

🥾 Trekking Distance: 6 km
🗻 Altitude: 5,416 m (17,769 ft)
📈 Altitude Gain: +856 m

Hike up to Thorong La Pass and then continue to establish Base Camp at the foot of Thorong Peak. Overnight in tents.

Day 10Training Day at Base Camp

🗻 Altitude: 5,416 m (17,769 ft)

Full-day technical training on climbing gear, rope use, and glacier movement with expert guides. Essential preparation for the summit attempt.

Day 11-12Summit Push – Thorong Peak

🥾 Trekking Distance: ~10 km round-trip
🗻 Altitude: 6,144 m (20,157 ft)
📈 Altitude Gain: +728 m
📉 Altitude Loss: –728 m

Begin the pre-dawn ascent of Thorong Peak, using ropes and ice axe techniques. Reach the summit for panoramic views before descending to Base Camp.

Day 13Drive to Tatopani

🚗 Driving Distance: 140 km
🗻 Altitude: 1,190 m (3,904 ft)
📉 Altitude Loss: –4,226 m

Descend from the mountains to Tatopani. Relax in the region’s famous hot springs and celebrate the climb. Overnight in a lodge.

Day 14Drive to Pokhara

🚗 Driving Distance: 95 km
🗻 Altitude: 822 m (2,696 ft)
📉 Altitude Loss: –368 m

Travel to Pokhara, Nepal’s adventure capital, surrounded by lakes and mountains. Enjoy a free evening at Phewa Lake. Overnight in hotel.

Day 15Fly to Kathmandu

🗻 Altitude: 1,400 m (4,593 ft)
📈 Altitude Gain: +578 m

Board a scenic flight back to Kathmandu. Spend the evening with a farewell cultural dinner to celebrate the expedition.

Travel Information

Arrival Location

Arrival at Tribhuvan International Airport (TIA). Kathmandu, Nepal.

Departure Location

Departure From Tribhuvan International Airport (TIA). Kathmandu, Nepal.

Map
Package Details

Inclusions

Airport transfers to and from Tribhuvan International Airport (Kathmandu)
Domestic flights Kathmandu–Kathmandu
Accommodation in Kathmandu (3-star hotel, twin sharing, breakfast included)
Teahouse accommodation during trek, tents at High Camp
All meals during trekking and climbing (breakfast, lunch, dinner, hot drinks)
Professional climbing guide (IFMGA/UIAGM certified) and Sherpa support staff
Porters for luggage (carrying capacity 15 kg per client)
Group climbing equipment (ropes, tents, cooking gear)
Climbing permits for Peaks and National Parks
First aid kit and emergency oxygen at High Camp
Farewell Nepali cultural dinner in Kathmandu

Exclusions

International flights to/from Kathmandu
Nepal entry visa fees (on arrival at TIA)
Travel and climbing insurance (mandatory, covering rescue/evacuation)
Personal climbing gear (can be rented in Kathmandu)
Lunches and dinners in Kathmandu (except welcome/farewell dinners)
Alcoholic beverages, soft drinks, bottled water in Kathmandu
Tips and gratuities for guides, porters, and support staff
Expenses due to flight delays, cancellations, or natural causes

Things you need to carry

Rental gear available at: Into Wild Himalaya Shop

  1. Valid passport, Nepal visa, and permits (kept waterproof)

  2. Mountaineering boots (double boots recommended for summit)

  3. Crampons compatible with boots

  4. Climbing harness, helmet, and ascender/descender devices

  5. Ice axe and trekking poles

  6. Thermal base layers (tops and bottoms)

  7. Down jacket and insulated trousers

  8. Waterproof and windproof shell jacket/pants (Gore-Tex preferred)

  9. Warm gloves (inner + insulated outer mittens)

  10. Woolen hat/beanie and buff/neck gaiter

  11. Sunglasses with UV400 protection & glacier goggles

  12. Sleeping bag (-20°C comfort rating)

  13. Personal first aid kit and prescription medication

  14. Sunscreen SPF 50+ and lip balm with SPF

  15. Hydration system (CamelBak + water bottles)

  16. Energy snacks, gels, and electrolyte mixes

  17. Backpack (50–65 L) and small daypack (20–30 L)

  18. Headlamp with extra batteries

  19. Power bank/solar charger

  20. Toiletries, wet wipes, and biodegradable soap

  21. Lightweight sandals or camp shoes

  22. Travel adaptor (Type C/D/M for Nepal)

First Aid Kit

1. Trauma & Wound Care
• Hemostatic gauze (QuickClot/Celox) – 2 packs
• Tourniquet (CAT Gen 7) – 1-2
• Sterile gauze pads (10+ large sizes)
• Hydrogel burn dressings (for frostbite/rope burns)
• Butterfly sutures + Steri-Strips (wound closure)
• Liquid bandage (for blisters/cracks)
2. Altitude & Severe Medications
• Dexamethasone (for HACE) – 4mg tabs (10 doses)
• Nifedipine (for HAPE) – 20mg tabs (10 doses)
• Acetazolamide (Diamox) – 125mg tabs (20 doses)
• Ibuprofen + Paracetamol (pain/fever)
• Ondansetron (severe nausea/vomiting) – 4mg tabs
• Rehydration salts (ORS) – 10 packets
3. Frostbite & Cold Injuries
• Aloe vera gel (for superficial frostnip)
• Chemical hand warmers (10+ pairs)
• Vaseline/petroleum jelly (skin protection)
4. Advanced Tools
• Portable hyperbaric chamber (Gamow bag)
• Pulse oximeter (with spare batteries)
• Digital thermometer (low-range for hypothermia)
• Syringe + IV kit (for trained medics only)
• SAM splint (for fractures)
5. Consumables & Misc.
• Surgical gloves (10 pairs, nitrile)
• CPR face shield
• Emergency blanket (foil, 2–3 units)
• Chlorine dioxide tablets (water purification)
Key Differences from Trekking Kits:
• Altitude-specific drugs (Dexa/Nifedipine for life-threatening AMS).
• Bleeding control (tourniquets, hemostatic gauze for crevasses/rockfall injuries).
• Team redundancy: Guides carry duplicate kits in case of separation.
• Hypothermia focus (Gamow bag, low-range thermometer).

Pro Tips for Climbers:
• Divide supplies between climbers (never all in one pack).
• Label medicines clearly with dosages/use cases (altitude drugs confuse many!).
• Pre-trip medic training (e.g., IV use, HAPE/HACE identification).

Cancellation Policy

  • More than 30 days before your trip: 90% refund

  • 15–30 days before: 50% refund

  • 7–14 days before: 25% refund

  • Less than 7 days or no-show: No refund

Custom/private trips: Booking advance is non-refundable. Last-minute changes are subject to availability and costs.

For more details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

FAQ

How is Thorong Peak different from trekking Thorong La Pass alone?

Thorong La is a trekking pass; summiting Thorong Peak requires technical climbing, training, and a base camp stay.

Which currency is most widely accepted on this tour?

Nepalese Rupee (NPR) and Indian Rupees (INR) are best; Euros (EUR),US Dollars (USD) and Pounds (GBP) are also commonly accepted in towns.

Do I need prior mountaineering experience?

Basic mountaineering skills help, but our guides provide training on climbing techniques and equipment use.

Will I need oxygen bottles for Thorong Peak?

No supplementary oxygen is required—the altitude is manageable with acclimatization days built into the itinerary.

What is cancellation policy?

For details on our cancellation policy, please refer to the following link:
https://iwhexpeditions.com/cancellation_policy/

What wildlife might I see on this expedition?

Blue sheep, Himalayan griffons, snow pigeons, and if very lucky, the elusive snow leopard in the Manang region.

Are there cultural experiences included on this climb?

Yes, visits to monasteries in Pisang and Manang provide unique insights into Tibetan-Buddhist Himalayan culture.

Are there toilets on the trek?

Yes, but they’re basic. Expect dry pit toilets at campsites. Carry toilet paper and hand sanitizer.

Will I get mobile network or electricity?

Wi-Fi and mobile networks are available in some villages, but connectivity is limited at higher altitudes.

Is the drinking water safe?

Yes, filtered or boiled water is provided at camps. Carry two reusable bottles (1L each). Avoid buying plastic bottles.

Is Thorong Peak suitable as preparation for higher 7,000 m or 8,000 m climbs?

Absolutely—this peak is an ideal stepping stone to advanced Himalayan mountaineering due to its altitude and technical training.

How do we acclimatize during the expedition?

The itinerary includes acclimatization days in Namche, Dingboche, and gradual altitude progression before summit.

Is Thorong Peak a beginner-friendly Himalayan climb?

Yes. Thorong Peak is considered one of Nepal’s most approachable 6000m peaks. It requires strong trekking experience but only basic mountaineering skills, which are taught during the expedition. Proper acclimatization makes the climb safe for motivated beginners.

Do I need technical climbing experience for Thorong Peak?

No prior technical experience is required. During the Thorong Peak climbing expedition, climbers learn essential skills such as crampon use, ice-axe techniques and basic rope safety. This makes it ideal for trekkers moving into mountaineering.

What is the best season to climb Thorong Peak in Nepal?

The best time to climb Thorong Peak is March–May and September–November. These months offer stable weather, clear summit views and safer snow conditions across the Annapurna region.

What permits are required for Thorong Peak?

Climbers need an Annapurna Conservation Area Permit (ACAP) and a Nepal Mountaineering Association (NMA) climbing permit for Thorong Peak. All documentation is arranged as part of the expedition package.

What gear is required for Thorong Peak?

Essential gear includes crampons, ice axe, climbing harness, helmet, mountaineering boots, and layered clothing suitable for sub-zero temperatures. Expedition climbing equipment is provided or available on request.

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